Family Enrichment Ecosystem
Parents and Children together
Health and Habits Cultivation
Fitness, Skill-Building, Wellness
Students for Parenting and Care
Where families move, grow, and show up together
Born from our founders lived experience as a busy mom and non-traditional student— Pod and Pride exists because parenting can whip you out of shape.
Our Why ❊
Parents are expected to prioritize their health
For many, finding time for their health means coordinating more child-care, reconfiguring schedules, or worse, prioritizing everything else and becoming stagnant.
01Few places exist for ever-fluctuating family dynamics and play
Gyms are for adults. Wellness services exist for individuals or couples. Adventure parks are made for children. Many community events separate the kids from the parents. And the ones that don’t, only happen so often.
02Student-parents lead quietly and overburdened far too often
Academic and parental survival is often accompanied by isolation, with students and parents finding themselves as the only [student] parent in the room or the only student in the room. Student-parents can further isolate because of fears of stigma, being excluded, or becoming a burden.
03Training,
tailored to you
Each plan offers a different pace—but all are built to meet you where you are, and move you forward with intention.
Not ready for a full plan? This 60-minute session is perfect after your free trial—or as a one-off, personalized workout.
1 private 60-minute session
Mix of HIIT and strength training
For clients looking to stay active and accountable with a steady routine.
4 private 60-minute sessions per month (1x/week)
Mix and match HIIT, strength, or aquatic sessions
Monthly fitness + nutrition check-in
Flexible scheduling
Best for clients with specific goals or looking for faster results.
8 private 60-minute sessions per month (2x/week)
Fully customized mix of HIIT, strength, and aquatic training
Weekly nutrition guidance
Progress tracking and plan updates
Your next chapter, told by others
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
Emmett M.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
Larissa O.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
Dallas M.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
Lana V.
Start free, designed
for your journey
Book a free trial session— a chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.